Be Scents-able

Room 2

Class Description:

During this special 90 minute workshop you will be submersed in blissful Zeeta Aromatherapy and journey through a series of asana to build internal heat, a strong core, stable shoulders and steady drishti. Discover how to sensibly choose the perfect inversion for your body. We will work slowly and have time for questions and discussion. Designed for all levels, let’s explore together!

Learn:

  • Why inverting is beneficial to good health, concentration and youthfulness
  • How to train, not strain
  • How to set up a successful and safe foundation for your headstand practice. (You don’t have to balance on your head to participate in this educational workshop)
  • Aromatherapy to gain concentration and focus