Blind Folded Yoga


Class Description:

Re-invent your practice and experience your asanas in a new light, without any. Taking away your sight during your yoga practice will encourage you to feel the balance in your body in an entirely new way. With heightened body awareness, your practice can become even more ingrained in the muscle memory. Without the use of mirrors and sight, you can let go of what it looks like, and focus on what it feels like. This class is a slow, steady flow, with lots of assistance to keep you feeling safe and centered. Eye coverings will be provided.