Chakra Balancing Flow


Class Description:

This workshop flows through poses that will activate each of the chakras. I will explain a bit about each of these and how to balance them. Each participant will receive a handout with information on each chakra, what foods are good for these, what kinds of essential oils to use for them, etc. I will also give each participant a worksheet to complete in order to create an “I am” statement for each chakra.