Flow and Crow

Room 1

Class Description:

Join Laura for this playful and challenging class that explores variations of Crow Pose and transitions in and out of it. Class will begin with a 45 minute flow to warm up the body, followed by breakdowns of Crow, One-Legged Crow, Baby Crow, jumps to Crow and Tripod Headstand to Crow. Expect lots of partner work and lots of fun!

Dynamic