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From Foundations to Flying – Join Angela and Whitney for a workshop designed for beginners and advanced practitioners alike. Using the practices and techniques of vinyasa, meditation and inquiry, you will be guided through your most personally challenging poses, leaving you empowered to do the work of landing the poses that challenge you the most. And since your mat is a mirror of your life, you will leave feeling empowered and to being a YES to also take on the challenges in your life!