Heavenly Hips

Room 1

Class Description:

The hips are one of the most flexible joints in the human body, yet when they get tight and earthbound the low back and whole body suffers as well. Set your hips back to their divine agility and find an angelic lightness in your body with Greg and Susan as they guide you through a 360-degree journey of discovery and freedom of these amazing body stabilizers. Open your hips with strength building poses and step-by-step opening of the multiple layers of these magnificent joints. Find your heavenly hips and let your body soar!

Vinyasa