Have you ever wondered why it was so difficult to touch your toes, do a split, or hip opening pose? We will dig into the hips and hamstrings with a two hour workshop that features our signature HEFY warm up flow, creative sequences and peak postures, and mobility exercises designed to strengthen and activate the muscles needed to perform those postures. This workshop is designed for all levels of practitioner. Students will leave the workshop with a game plan to improve the existing mobility in their hips and hamstrings. Armed with this knowledge and consistent practice, mobility and stiffness will be greatly improved and advanced postures like splits and lotus will become more accessible and comfortable.