Intro to Primal Movement

Room 3

Class Description:

Join Heidi and Will as they introduce you to creating a strong, functional and flexible body through integrating bodyweight strengthening with natural movements under the MCS Method:

Movement: Maximizing your body’s ability to move through your end ranges.
Control: Having motor control to enhance your body awareness in any position.
Strength: Developing a high level of strength that will completely enhance your body’s functional capabilities.

Dynamic