Journey Into Power

Room 3

Class Description:

This class will be a potent and playful combination of Baptiste-inspired power vinyasa and self-inquiry. The practice is designed to challenge you to leave things on your mat that are no longer serving you, release emotional stress and create a space for expansion into what is possible. We will we intentionally move through our flow using our breath, focus and core to ignite a transformative inner fire. The class will be paired with deep house music to meditatively guide you on your journey as we learn how find our power on our mats and take it back into the world with us.

Vinyasa