Meditation & Mindfulness to help you respond and not react to life

Room 3

Class Description:

In just under two hours, you’ll learn simple, easy, every day meditation techniques from Las Vegas’ own meditating television anchor, Reed Cowan. Trained by Sarah McLean, the former education director of Deepak Chopra’s Chopra Center, Reed Cowan offers the system that helped bring about radical changes for wellness and health in all areas of his life. “Anyone can meditate. Everyone should meditate. Whether you are a guy seeking a better “manitate” experience or a busy working mom needing to better yoke body, mind and spirit together, I’ll help you have a way in. Give me two hours. I’ll take you home to your heart.”