Meditation

Room 3

Class Description:

In this workshop I will guide you through several experiences. Starting with some relaxation and visualization techniques and then launch you “out there” where you will take yourself deeper – where you will “get in there” all on your own. If you think you can’t meditate, you can! If you think, one cannot and that’s the whole point, right? Really, anyone can meditate! Even the most dedicated have those moments of distraction in meditation. Just as when fall out of a balancing posture, we just get back into it.

I will also introduce you to a concept (or two) which will likely be new concepts for you – one of which revolves around a concept familiar with most yogis, reincarnation. This particular meditation is extremely powerful for understanding relationships with self and others. The last meditation of the workshop will be a special one of healing which is always pertinent but especially so these days.

Meditation