The Balance and Harmony of Restorative Yoga

Room 1

Class Description:

Amazing benefits are uncovered during a yoga practice where we accept the presences of mind and the release of the physical body. Experience restorative yoga and rest with the support and comfort of props, dissolve physical tension, enhance your circulatory and nervous systems as well as reduce stress. Breathe deep and feel the power of Sound Therapy with the soothing sounds of live music, featuring Michael Andrieu. In addition the integration of aromatherapy essential oils by ZeetaBody completes the experience and brings the mind and body to a more balanced and harmonious state.

Yin or Restorative