The Discipline of the Practice

Room 3

Class Description:

This class will be a combination of strong iyengar-inspired vinyasa and targeted preparation moving towards some of the more complex, challenging and lesser practiced poses and shapes. As we expand our capacity to take in more information we can add a layer of complexity to the asana practice. This essential work is necessary to create a disciplined practice. With time to invest in our unfolding, the physical work will be supported by the added elements of breath work and concluding with a meditation.

Iyengar Inspired