Yoga 101: Foundations for Starting Your Own Yoga Practice

Room 3

Class Description:

Have you ever wanted to give yoga a try? If so this mini course is for YOU!

Let’s dive into why this practice is so beneficial, so magical, and should be a part of your life! We will talk about breath, body awareness, and how yoga can help you manifest the changes you seek in your life. As part of this course you will get a yoga sequence to practice at home to try out the skills we use in the workshop and access to a guided video class with me!

Join me for a two hour workshop on the fundamentals of the yoga practice. Come with questions and learn how yoga can change your life!

Vinyasa