Vinyasa and Restorative
This is my love story. I was first introduced to yoga at the age of nine, then again at 13, and again and again until finally the practice stuck with me like glue. Yoga taught me to see past the delusions and illusions of this life. It showed me the sweetness hidden beneath the gears of the daily grind. At 23, I packed my bags and went to Spain for my 200 Hour RYT in Vinyasa Yoga at Frog Lotus Yoga’s center Suryalila. I returned to my hometown Las Vegas, NV and studied an additional 50 hours of Forrest yoga under Heba Saab of HIBS Yoga. I continued my training with Heba by assisting and acting as a mentor to her 200 Hour trainees. Truly, I keep learning every time I step on my mat. My intention when I teach is to share what I’ve learned about the magic of movement, and the bliss of being. I hope you’ll join me on the mat!
Class Description: This workshop focuses on heart opening and backbending with an emphasis on evenly bending the back. We will end sitting in a circle with one hand on our own heart, and the other hand on the back of the heart of the person sitting next to us chanting Om Mani Padme Hum.
Class Description: Balance & harmony comes from a willingness to receive just as much as we give. For this workshop, students will begin with some gentle movements just to get prana moving freely throughout the body. Then each pose will be held for a minimum of five minutes. Receive Reiki while the body rests. Reiki […]