Vinyasa and Restorative
This is my love story. I was first introduced to yoga at the age of nine, then again at 13, and again and again until finally the practice stuck with me like glue. Yoga taught me to see past the delusions and illusions of this life. It showed me the sweetness hidden beneath the gears of the daily grind. At 23, I packed my bags and went to Spain for my 200 Hour RYT in Vinyasa Yoga at Frog Lotus Yoga’s center Suryalila. I returned to my hometown Las Vegas, NV and studied an additional 50 hours of Forrest yoga under Heba Saab of HIBS Yoga. I continued my training with Heba by assisting and acting as a mentor to her 200 Hour trainees. Truly, I keep learning every time I step on my mat. My intention when I teach is to share what I’ve learned about the magic of movement, and the bliss of being. I hope you’ll join me on the mat!
Class Description: This workshop flows through poses that will activate each of the chakras. I will explain a bit about each of these and how to balance them. Each participant will receive a handout with information on each chakra, what foods are good for these, what kinds of essential oils to use for them, etc. […]
Class Description: For this workshop, participants will begin with a light flow just to get prana moving freely throughout the body. Then students will stay for about ten minutes in each restorative posture. I will give reiki to students throughout the class. * if I do this workshop I may ask to bring a guest […]