Practicing yoga takes my experience from being ruled by mind (attachments, ego, fears and desires) to one that is ruled by the heart (presence, interconnection, peace, compassion, and love). Such experiences can come in many forms and from many inspirations. Most notably for me was at the Mount Madonna Center where I completed a 200 hour intensive teacher training in 2009. There, the practice of yoga became more of a holistic approach for me. One that was centered around the stilling of the mind and meditation. My intention, is to spread to willing human the practices that have helped me and paved the way for a more whole, peaceful and fun life. See ya in the moment!