Heidi began her career as a professional dancer and ultimately an instructor and choreographer. As a dance teacher over the last 23 years she has always had a passion for movement and grace. After settling in Las Vegas with her family, she has owned and operated her own dance studio for the last three years and began to search for a new avenue of inspiration and physicality. She began her journey into yoga and self-discovery by completing the Zflow teacher training under the direction of Zeek Vincent. She currently teaches all throughout the Las Vegas Valley.
Over the last 13 years Will has been a Neuromuscular Massage Therapist and has helped thousands of people minimize pain and strengthen their bodies through natural movements. For the past 3 years he has been a student and educator of body weight movement as a primary method of strength and mobility training as a CPT. He’s had the opportunity to work with elite gymnasts, movement coaches, professional boxers, MMA fighters, yoga professionals and body builders and has extracted some of the most effective elements of their exercise regimens to create his MCS method (Movement, Control and Strength).
Class Description: Join Heidi and Will as they introduce you to creating a strong, functional and flexible body through integrating bodyweight strengthening with natural movements under the MCS Method: Movement: Maximizing your body’s ability to move through your end ranges. Control: Having motor control to enhance your body awareness in any position. Strength: Developing a […]