Jennifer Knox

Jennifer Knox

Movement and Discussion

Injury led Jennifer to yoga in 2001. Her first savasana was all it took. She knew from that first experience that she wouldn’t be able to function without it again. Yoga and its concept of just being “here” and breathing, gave her the freedom and peace she had been unknowingly searching for. Through the power of being present it literally changed her life, opening a world of limitless possibility. Influenced by many different styles of yoga, most heavily in vinyasa, she attached quickly to Ashtanga with its incredible discipline and strength. Always a student, continuing education on the mat daily, taking workshops and trainings yearly. Seeking out teachers that continue to spark this journey, she will be traveling to take with Sharath in May and August this year with plans to continue on for a longer stint in Mysore, James Figueira, Tim Miller, Aina Rt have encouraged her dedication to the ashtanga method. Strong alignment cues, with a playful atmosphere, and creative sequencing can be expected when embarking on Jens classes. A lover of the body and its anatomy, Jen sought out to learn more graduating from massage school in 2005. Jen is a certified 200ERYT and YACEP through yoga alliance and has been teaching group and private classes since 2006.

Adjustments and posture

Patio Gallery

Class Description: Giving as well as receiving physical adjustments can change a persons practice incredibly. The power of touch is very healing as well as educational. Cultivate the ability to see and know when and the why to give an adjustment. Learn how to enter and exit ones space, keeping the student confident and safe […]

Discussion Movement