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Josey is a yoga teacher and professional artist in Naples, Florida. She began practicing yoga in 2011 and got her 200 hour yoga teacher certification and Yin Yoga training from Yoga Lab Naples in 2016. Yoga has helped her find so much healing from bipolar disorder and PTSD that her goal as a teacher is to bring this practice to others who are fighting the same battle.
Class Description: In this workshop we will open up a discussion on why we came to yoga and how it has helped us as well as how we can embrace it to help us even more – in whatever type of healing we need. We will then move through an all levels flow focused on […]
Class Description: In this workshop we will spend time going over the key aspects that make a healthy and strong Backbend, move through a warm up flow to open up the shoulders, back, and hips and then go into detail and practice some of the most commonly seen backbends in yoga.