Josie Sherwood

Josie Sherwood

Vinyasa

Josie Sherwood, 500 RYT 200 E-RYT, was born and raised in the quaint and beautiful town of Sandpoint, ID where at the age of 11, her yoga journey began. After many years of building her own practice, Josie completed her 200RYT and 300 RYT Yoga Alliance certification in the depths of the Costa Rican rain forest.

In her classes she teaches the fundamentals of each asana allowing you to flow freely and safely to achieve all of the benefits. By using a mixture of yoga styles with passion for the individuals own practice, she hopes to assist her students in finding peace, love, harmony and balance so that they can bring it into their daily life.

Josie’s love of yoga stems from the peace of mind she found when she first discovered yoga. “The spiritual, mental and physical benefits that yoga provides have helped to clear my mind and keep me focused on what is important. This power of yoga is so transformative, and it can’t be explained, it can only be experienced.” It is this love for yoga that makes Josie a great ambassador for this sacred art.

Rise & Shine

Room 3

Class Description: Connecting movement with breath through Surya Namaskar. A practice to help build connection, strength and alignment to maintain a healthy practice while receiving all of the benefits.

Vinyasa
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