Laura Kasperzak (aka @laurasykora) is an international yoga teacher who began her yoga journey 20 years ago. With a background in gymnastics and cheerleading, yoga wasn’t a huge step into the unknown for her. She is known for her upside antics and sharing pictures of her practice with her daughter on Instagram. She loves to be upside down whether it is on her hands, arms or head… So expect them in all of her classes! Her playful nature and fun personality shines through during her classes where laughter is not only expected but it’s a must. The challenge that Laura’s classes offer not only builds confidence and strength, but allows the students to have fun learning as well. She a big believer in building yoga communities, so not only be prepared to work, sweat and play on your own mat, be prepared to work with the fellow yogis around you on their mats as well.
Class Description: Join Laura for this workshop geared towards getting you upside down in handstand! Laura will take you through a fun flow to warm the body up and to start building the foundations for our inversion practice. Laura is extremely passionate about building connections and support among her students, so expect a lot of […]
Class Description: Join Laura for this High Energy Fusion Yoga Flow Class that will get you moving, sweating and GLOWING under the UV lights! Sequences are designed without long holds in postures and are focused on keeping the mind engaged and present. Vibrant music accompanies this class and students will be encourage to move freely […]