Laura Kasperzak (aka @laurasykora) is an international yoga teacher who began her yoga journey 20 years ago. With a background in gymnastics and cheerleading, yoga wasn’t a huge step into the unknown for her. She is known for her upside antics and sharing pictures of her practice with her daughter on Instagram. She loves to be upside down whether it is on her hands, arms or head… So expect them in all of her classes! Her playful nature and fun personality shines through during her classes where laughter is not only expected but it’s a must. The challenge that Laura’s classes offer not only builds confidence and strength, but allows the students to have fun learning as well. She a big believer in building yoga communities, so not only be prepared to work, sweat and play on your own mat, be prepared to work with the fellow yogis around you on their mats as well.
Class Description: Join Laura for this playful and challenging class that explores variations of Crow Pose and transitions in and out of it. Class will begin with a 45 minute flow to warm up the body, followed by breakdowns of Crow, One-Legged Crow, Baby Crow, jumps to Crow and Tripod Headstand to Crow. Expect lots […]
Class Description: Join Laura for this High Energy Fusion Yoga Flow Class that will get you moving, sweating and GLOWING under the UV lights! Sequences are designed without long holds in postures and are focused on keeping the mind engaged and present. Vibrant music accompanies this class and students will be encourage to move freely […]