With an extensive background in elite gymnastics, yoga took Tiffany by surprise in its ability to deliver a full body workout, but the true revelation unfolded in the peace, empowerment and freedom it offered her on and off the mat. As a mom of 3, a business owner of StoneFOXfeather, and reiki energy practitioner, using pranayama, meditation and mindful movement to balance and recharge became essential to her well-being. Yoga continued to be an outlet to connect, move with intention, and evolve confidently through internal inquiry.
In Tiffany’s vinyasa-based class, you will find freedom in moving mindfully within a safe and empowered space. She combines creative yet intelligent guidance challenging not only the strength of the physical body, but also the mind and soul by inviting a profound inner inquiry that asks you to dig deep, peeling away layers until your truest selves are unveiled. It’s her passion to hold space for all walks of life to move, breathe and connect together- for she truly believes that through yoga, we become united as one.
Tiffany creates intention based stone jewelry and essential oil blends infused with healing stones that can be found on StoneFOXfeather’s website. She uses these products hand in hand with yoga and has witnessed great success of their healing properties.
Class Description: Integrating aromatherapy with the power of yoga invites deeper meaning into the art of asana. Essential oils facilitate deeper connection, heightened awareness and growth in the mind + body + soul. In this workshop, learn what essential oils are, their benefits and uses, and experience first hand the magic of aromatherapy combined with […]